More Health Questions

How can I relieve back pain?

I have not so good posture so my lower and middle back suffers because of it. I feel like it can never get straight enough unless someone actually forces it to do so during a massage. Are there any ways to relieve this pressure in my back? It’s concentrated mostly along either side of my spine. Thank you so much!!

Become an Expert →

Answer #1

Hi,

Here are some ways to relieve back pain:

Alternate Heat With Stretching. Try applying heat or ice for 10 to 15 minutes and then do light stretching.
Massage
Practice good posture. You CAN get better posture if you constantly remind yourself!
Keep moving– stay active. Don’t slouch in front of the TV!

Answer #2

strech alot and also sleeping on hard or flat surfaces help try getting a firm mattress

More Like This

Back pain during period - 2 Answers
during my period my back pain is starting. how can I cured this pain ?
Pain from the neck to the back of my head - 1 Answers
This morning I woke up with a pain that started from my neck and traveled up to the back of my head then to the side of my he...
Bad back pains with some pain when I breat - 1 Answers
What could be wrong with me to have this bad of back pains, when I sit or walk,it dont matter what im doing And its causen...
How can I relieve breast pain due to cyclic issues? - 1 Answers
I get pain in my breasts often before I'm to menstruate but they get big and hurt a lot what could I do alleviate the pain?
How to relieve stomach pains? - 1 Answers
My boyfriend (from now on I'm just going to identify him as achilles) is having a really bad stomach ache right now,and he's...
Why do I have back pain and headaches? - 1 Answers
i have back pain and frequent head aches. and i have been sleeping in longer and longer every morning
What are some machines that help back pain? - 1 Answers
My boyfriend has degeneration and spinal misalignment or something and I wanted to buy him something to help, I saw the back2...
Can you have cramps and back pains in between periods? - 1 Answers
Can you have cramps and back pains in between periods? If so, what is it?
Back pain, is it growing pains? - 3 Answers
my back has been hurting for 8 days now my mom doesn't think its scoliosis but its not my matress what could be wrong I dont ...
How well does the chronic pain pump work for the low back? - 1 Answers
I have cronic low back pain that is so disableing it has come down to putting in a stimulator or a pain pump. I have gotten s...

© FUNADVICE 2025 · 212bydesign LLC

Answering questions since 2006

[email protected]

Miami, Florida, USA

Built by Biznitos