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How can I relieve back pain?
I have not so good posture so my lower and middle back suffers because of it. I feel like it can never get straight enough unless someone actually forces it to do so during a massage. Are there any ways to relieve this pressure in my back? It’s concentrated mostly along either side of my spine. Thank you so much!!
Hi,
Here are some ways to relieve back pain:
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Alternate Heat With Stretching. Try applying heat or ice for 10 to 15 minutes and then do light stretching.
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Massage
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Practice good posture. You CAN get better posture if you constantly remind yourself!
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Keep moving– stay active. Don’t slouch in front of the TV!
strech alot and also sleeping on hard or flat surfaces help try getting a firm mattress
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