How to have will power to stop cravings?

I always end up eating too much first thing I fo when I wake up is think about what I want to eat then I just eat junk food during the day then I gave oversized portions for my tea and it still doesn’t make me full so I end up eating more and more junk food I’m noticing my stomach getting bigger but I can’t stop my cravings at all! I only think about food alll the time! I’m a 15 year old girl and weighs 9 stone please help me stop my food addiction before I get any bigger!!

Answer #1

get the book of world records and find the pic of the fattest man and think that if I keep eating this is what I will look like

Answer #2

wanna really stop eatinq so much;everytime your thinkinq about eatinq qet a phone and start textinq someone & keep the convo qoinq.iknoe it doesnt sound like that much but iknoe ibarley eat cus icant text and eat at the same time. also wenever yur at home and want to over eat qo to sleeep

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