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How to eat less/correct at night

I eat lunch at 1 - leave office at 7 and reach home at 7.15, sleep at 10- Need to find way to sleep with minimalistic food. Purpose is to sleep well, loose wt, detoxify my body with lesser food at night , and have absolute quick bowel movement in the morning. I am veg and would want something that can be cooked at my office (have microwave there) or at home - have a helping hand. Looking for a regime that is sustainable

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Answer #1

eat a really thick soup. they’re quite filling. they may be on the fatty side, but you dont eat too much of it, because of how quickly you’ll feel full.

Answer #2

Only eat breakfast at home. If you feel like you need a snack when you get home from work, eat fruit. Cook and freeze your dinners (healthier option) to take with you to work every Sunday, or buy the frozen meals.

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