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how to become a fat body?

I am 27 years old. My weight is only 40 kg. I am very thin. My hands are very thin.I want to improve my weight upto 10 kg. I am an south indian. what diet I want’s to take? please suggest me a food for my fitness.

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Answer #1

Junk food is not going to help, and carbs are especially not going to help… You’ve got fast metabolisms, and so, you need lots of protein, and to start working out… if you cant gain weight through fat then gaining weight through muscle may be your only other option…

Answer #2

Thanx for the answers buddies!!! : )

Answer #3

Just be like me…EAT ALL THE TIME!!!I eat when I;m bored,morning noon night,even dessert!!!Make sure you drink lots of water,and when you eat make sure your really REALLY FULL.It helps.As soon as you start to gain weight,you may want to keep with the habit,but you will soon capture a magical power of knowing when too much is really TOO MUCH.As soon as you reach your desired weight,make sure to create a healthy diet with a balence of fat and exercise.It will work.

Answer #4

This is very similar to my question…Even I am having the same problem…: (

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