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How much should I weigh ?

I’m 18 5’6 and I want to lose weight. How much should I weigh for my height and age? and what are some good ways to healthy lose weight fast?

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Answer #1

my best friend is going to the navy and had to lose weight (60 lbs) he went running a lot did a lot of sit up crunchs and ate healthy meals he is 2 weeks into the program and is already looking better. the foods he had to eat werent always tasty but food is only enjoyable for a few minutes anyways he had spinach deli cut turkey, important that its deli. he coul;d have little mustard and mainly water except for breakfast he could have a slightly larger meal he got this plan from a personal trainer.hope this helps

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