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How many hours should you sleep for?
I have to sleep for 9 hours atleast even before I can function properly!! but im stil really tierd in the morning, im anemic an im on 300mg of iron a day and im still tierd even after my iron tabelts, am I sleeping to many hours? Xx
everyone has a different amount of sleep requirements. Try sleeping half an hour earlier and see if that helps. I know someone who has to sleep for 10 hrs, but I need 8 and I’m fine.
woman as beautiful as can sleep all they want,as far as im concerned…lol..peace
the average for everybody is 8 hours of sleep a day mine is terrible though and varies…from 0 to around 16! you need to sleep so your body can re-charge if your still feeling tired perhaps your not getting enough protein either
Well, my sleeping habbit is different to most, I think. The earlier I go to be the later I wake up and the later I go to bed, the earlier I wake up. But Im not sure for the hours.
depends on what you are used to I guess. I sleep somewhere between 5 and 7 hours tops (usually) and that works well for me. I don’t think there is a scientific guideline for sleeping too much though…
maybe you should experiment a little, sleep 8 hours per night for a week long and see how you feel.
I heard you are supposed to get
No more than eight and no less than five :)
you should sleep 8 hours
Your body required that you get at lest 6 hours of sleep.
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