how long to burn 3500 calories?

how many minutes would you have to ride your bike to loose 3500 calories and if you were 5.1 and 150 lbs, with a bmi of 28.0???

Answer #1

Bicycle Casual, 12-13 mph - 6 hours 25 min Lance Armstrong style (racing, greater than 20 mph) - 3 hours 12 min

Stationary exercise bike Stationary bike (moderate) - 7.5 hours Stationary (vigorous) - 4 hrs 52 min

But before you get this energetic, have your doctor check you out,

Good Luck!!

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