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How do you get rid of belly fat fast?
Im going to bermuda and I want to have a nice swimsuit body before this time I have agood 2 months to get into shape Is there any work out special to do to make my stomach flat?! :)
id say walk or a try to jog/run as long as you can for an hour each day. if you’re wanting muscle eat red meat for protiene but not too much. eggs are great. and this 10 min ab workout will stregthen and balance your belly muscles http://www.youtube.com/watch?v=mmek7iASeCI&NR=1 I have to to tell you there’s no way to loose weight or belly fat unless you burn off more calories than you consume and you cant eat fast food. exercise is the key! take your dog for a walk/jog. or play outside with him, do some work around the house like vacuuming everywhere! or mowing.
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