How do lose weight fast?

M 14yrs old…I hve a sweet tooth(big problem) I try 2 execise regularly but I lack determination…I also try 2 diet but pig out later and den I regret it(a lot)…my whole family loves food…especially sweets…so how am I supposed to prevent myself from eatin carbs especially when people around me are eating it all the time???sum help here pls…also wats the most effective exercise that wil help me to lose wt? And wats the correct weight for 5’2”???

Answer #1

Simply a Rose to brighten your day,         And maybe lessen the cares in your way;         And also, too, to help you to know,         That in knowing you, many others grow!

  Welcome to Fun Advice!

105 to 115 pounds would fit the 50th percentile of 14 year old girls.   Average Teenager Weight

http://lifestyle.iloveindia.com/lounge/average-teenager-weight-236.html

  Check out your BMI at the bmi calculator site below to see where you stand.   bmi calculator:

http://www.bmi-calculator.net/

If you need conversion info, 1 kg = 2.2 pounds and 2.54 cm = 1 inch (12 inches = 1 foot)

  Info if you are trying to lose weight:

http://www.bmi-calculator.net/treatment/overweight-treatment.php

   “How can I Lose 1 pound of body weight per week?”   One pound of body fat is equal to about 3500 calories. So to lose 1 pound of weight per week, you need to eat 500 calories/day LESS than you burn.

But it’s not a good idea to lose weight simply by cutting calories. As well as decreasing calories you should increase your daily physical exercise. This helps to burn calories and build more lean tissue which in turn burns more calories.

“What should a minimum calorie intake be?”

As a guide to minimum calorie intake, the American College of Sports Medicine (ACSM) recommends that calorie levels never drop below 1200 calories per day for women or 1800 calories per day for men. Even these calorie levels are quite low.

http://www.bmi-calculator.net/bmr-calculator/harris-benedict-equation/calorie-intake-to-lose-weight.php

Answer #2

about 9st 4lb this is what weight watchers told

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