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how can I lose weight 4 real?

how can fat people lose weight? is there any websites that work for real and can help you out how can we lose weight?

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Answer #1

first you have to be dedicated to losing weight, eat healthy, jog/run with a garbage bag on. it will burn weight quickly. I wrestle, I know how to lose weight

Answer #2

for REAL here=> http://www.truthaboutabs.com/FREENewsletter.html

http://www.cheatyourwaythin.com/invite/index.html

REAL fitness instructors and nutritionists. Sign up for the free e-mail, READ the free bonuses that come included read both sites FULLY You should start loosing fat(perhaps gain muscle) within the first few weeks. you could also belly dance or/and latin dance

Answer #3

all you have to do is eat hella fruits because it increses your metabolism if you do thaat food digest faster and if you work out it will make a perfect combo but dont go on a diet because your starving yourself

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