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How Can I Lose Weight Without Dieting?

I want to Go Loose Weight But I Dont want to Go On A Diet..!

I Could Try Excercising More And Walking Into Town More When I Go Shopping..?

What Do You Think..?

xxx

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Answer #1

As long as you are burning more calories then you have intaken you will lose weight

Answer #2

yes just excercise to burn more than the calories you eat.

that’s vey helpful info’ KINPIPPIN. althought it might not work for everyone, cause it depends on your metabolism/BMR and calorie intake. I want to lose about 42lb. so if I did 10,000 steps per day and no food reduction I could lose that 42lb in 1yr 2.5 mth. of course for me that wouldn’t work, it would prob’ take 2x that length of time!

Answer #3

WELL ALL THEY HAVE ON “TV” IS THEM PILLS THAT YOU COULD TAKE, BUT I SAY THOSE ARE KINDA RISKY, NOT THAT I TRIED THEM, I DONT WANT TO TRY THEM BUT I DONT KNOW

Answer #4

Buy a pedometer that counts how many steps you walk,I just have and found im walking everywhere as I want to reach my aim of 10,0000 steps a day{goverment guildlines} If you make the 10,0000 per day without dieting alone you can expect to lose 1lb every ten days thus being 35lb per year!!! happy walking

Answer #5

I try. but nothing ever works.

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