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How can I gain weight in my thighs and butt?
My thighs are so small its nasty to me and I hate it! I get made fun of! People call me twig… :( Any advice PLEASE help…I need it fast!
well one
you can either gain mass by getting fat, or gain mass by working out and gaining muscle.
best thing to do would be look for workouts that are directly for your @ss, inner thighs and outer thighs, hamstrains and the like.
it might take a whole year to actually start seeing the results you like.
but its better to work out a whole year and get results you like, than by this time next year, look the same and disapointed.
The best way is working out but if your a small person naturally then its gonna be hard.To gain try heavy weight and low reps. I have skinny legs so I run a lot and do a bunch of lunges if your skinny use it to your advantage.
eat lots of mc donalds and load your fries with salt! it works every time im not kidding
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