How can I eat and still lose weight?

I actually lost weight last year simply watching my calories. You can still eat normal, just watch your serving size, and try not to eat more calories than your suppossed to.

yes, on a PROPER BALANCED DIET, you can eat and lose weight, with plenty of exercise. you will need to consult a nutritionist to find out proper portions. losing weight by starvation is the wrong way to go. in your photo, you don’t look all that big to begin with. so you probably don’t have to worry about it too much.

you can, but drink lots of water. no sodas or carbonated beverages. eat things that are low sodium and 5-9 servings of fruits and veggies a day. drinking half your body weight in water will help you lose weight anyway as long as you don’t cheat and drink other things. trust me. I did that and within the first week I lost about 10 lbs just because I wasn’t putting a lot of sugar and sodium (sodium makes you retain water) in my body by drinking soda and caffiene.

excercise lots