More Nutrition & Fitness Questions

Help me to gain weight, pleasee!!!

Does anyone know what I can do to gain weight. I eat loads and enjoy doing excercise to keept fit. I am a size 8 and 5ft 3 but would like to be a bit fuller on my waist, hips, thighs and legs as these are relatively slim.

Could anyone helllppp???

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Answer #1

What you need to do is find how many calories you eat in a day. Then increase the amount of calories you eat per day by 500 or 100 calories (Or more if your rushy, but it’s healthier to do it slowly). Continue to do this, and if you stop gaining weight, add another 500 or 1000 calories to your daily intake. Be sure to eat healthy foods, so that you don’t cause any problems with your liver, or get a heart attack!

Answer #2

do what I do, I need 2 gain weight also, but I exercise so I need 2 eat alooottt..

but I bought this stuff by YORK you no the exercise company, its just called weight gainer or you cab get muscle toner or many more, you should be able 2 purchase this at your local sports shop.. hope I helped. :)

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