How to get my voice back?

I have had a sore throut for 2 days and now I have lost my voice ..

how can I get it back . .

Answer #1

I did too! It takes a lot of time to recoop. I loose it about once a year about this time. It needs a lot of rest and hydration. Plenty of fluids. I gargle honey and lemon juice. It’s like a virus that attacks your vocal chords. Each time I get a cold it could come down to losing my voice.

Answer #2

Your voice will come back once it is healed. Allow it to heal. Drink warm tea. Keep your throat damp, by drinking tea or water. Avoid caffeinated beverages and sugar. Maybe try some cough drops or jolly ranchers to suck on for moisture.. Don’t try to talk.. But I’m sure it will get better soon.. IF you are really sick, maybe you should go to the Dr. if you haven’t already!

Answer #3

stop typing so much and it will come back!

Answer #4

when I lost my voice, my mother gave me syrup and honey mixed together as a pudding, and you would eat it like pudding. Having it with milk is even better. But make sure the milk is seperate. If you repeat the process for at least a week and no progress, comment on my page. Hmm… I remember wanting to lose my voice again cuse’ it tasted so good…:)

Answer #5

Gargle with lemon and salt pr with Braggss apple Cider. Most important don’t drink anything with ice it will make it worst.

Answer #6

Likely, your epithelial tissue that lines your vocal folds is worn from lack of lube due to the illness.

Regaining your lost voice usually is simply a matter of time. First, keep silent to help your vocal folds heal.

Also, drink a lot of water to help bring back the body’s natural ability to produce lubrication for the jelly-like matrix vocal folds.

Using humidifiers or breathing steam can bring some hydration to the sinuses and throat.

Hot water and warm drinks can be soothing. Honey or tea/lozenges made from slippery elm tree bark (e.g., Thayers Slippery Elm Lozenges) contain a gooey substance meant to be soothing.

Avoid acidic foods such as tea, citrus fruits such as lemon, tomatoes, and chocolate to prevent acid reflux further damaging the vocal folds.

Avoid hot toddies because the alcohol is dehydrating for the throat and the tea and lemon or orange promotes acid reflux.

Avoid talking, whispering, and loud throat clearing since they put extra stress on the inflamed and irritated tissues of the vocal folds.

Avoid dairy since milk, cheese, etc. cause phlegm and an urge to throat clear. Nigroids expectorant lozenge for singers might help curb the urge to throat clear.

Also, gargling with salt water/Braggs apple Cider in water to soothe your throat and clear it of mucus.

Answer #7

no dairy what so ever. I have the same problem, I have callbacks friday ad im losing my voice. drik tos of tea ad water. also some chicken noodle soup works wonders. I’ve been using Halls honey-lemon couch drops and they help. try that good luck. also water ice soothes your throat pain so you arent coughing making it worse

Answer #8

It will heal eventually, a few things you can do to help it don’t use your voice unless you absolutely have to talk(you know, to be polite to your parents or emergency and you have to use the phone). Stay away from dairy products for about a week(before performing in a concert I found cutting back on dairy for a week helps the quality performance of my voice dramatically. Dairy causes flim). Mint tea and chamomile are good for it, even better if you mix them together honey and sage(sage used for soothing your throat). Garlic and onion is good for clearing flim out of your throat. Hope this helps. Best of luck 1_~

More Like This
Ask an advisor one-on-one!
Advisor

Alpha Back Chiropractic

Chiropractor, Healthcare, Wellness

Advisor

Reasons to Get Your Teeth Done

Dentistry, Cosmetic Dentistry, Dental Health

Advisor

How to Get Prescribed Adderal...

Marketing, Non-profit, Social Media

Advisor

Knee and Back Pain Treatment ...

Pain Treatment Center, Orthopedic Surgery, Back Pain Treatment

Advisor

Centered Richmond Acupuncture

Acupuncture, Holistic Medicine, Healthcare