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Hey hunny, to be honest sometimes I have that problem, I don’t know if you can perminitley fix bloating but here are some tips I think might help. Drink lots of water on a daily basis, and maybe if you were on the pill it might help. Oh and just one thing sometimes if you have bad cramps make sure you eat something and if you have any bananas around eat that, it will help!
fennel tea is good for bloating, but I’m not sure if it means period bloating.
midol really helps!
exercise vigorously.
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