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How can I lose this weight and become slim?
im a 36 yr old mom of two ..im a hypothyorid patient i`m over weight by 10 kgs cant seem to loose them please help !!!
You need to eat fewer calories as you get older to maintain your body weight. Start eating 100 fewer calories per day and find some time to exercise. I would recommend the walking/jogging routine for now. Remember that you should keep on exercising even after you’ve lost those extra pounds… or else you’ll (eventually) gain them back.
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