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want to loss wight
im 13 im like 160 pounds I want to loss wight I know theres runing and swiming and crunches and sit ups but what else I want to do more then that I have been eating good no junk food or any thing but still what else???
Well you need to understand that weight loss takes a while… So just keep up the exercise and eating healthy and in no time you’ll look great and feel great! :)
take omega 3 fish pills, I know they sound gross, but lots of people take them , and they just in general make you healthier, PLUS they help your hair grow so nicely. they make me have rosy cheeks, and my skin is nicer.
The proper food habits itself can help people stay healthy and maintain fitness. So I guess you have to keep a proper and simple eating plan with you that guides you in the right way. And I know that some times we will be slipping away from our diet during parties or treats. So if you maintain swimming, running, skipping or whatever exercises you love to go for, its the best to control you from gaining weight whenever we slip from our diet. And its a fact that you will not be losing weight in a single day, but it takes a while. Food Lovers Fat Loss Works
The proper food habits itself can help people stay healthy and maintain fitness. So I guess you have to keep a proper and simple eating plan with you that guides you in the right way. And I know that some times we will be slipping away from our diet during parties or treats. So if you maintain swimming, running, skipping or whatever exercises you love to go for, its the best to control you from gaining weight whenever we slip from our diet. And its a fact that you will not be losing weight in a single day, but it takes a while. Food Lovers Fat Loss Works
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