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How many calories is a good diet?

What is a good diet , like how many calories ?? Please help I want to really shed some lbs…

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Answer #1

We would need more information such as your age, current height, current weight, and activity level. Even then we couldn’t even you anything very accurate. This information would be helpful though.

Best of luck

Answer #2

I am 24 5’5 155lbs…{I know damn hog and it huh} but its all good I am optimistic and very determined …My activity level includes a treadmill ,free weights , and I am kinda out of shape to say the least..

Answer #3

well you could eat less work out I dont have some exact diet plan srry but my dad and mom are but I dont think they have a plan! but you could look at some of the fitness mags. if you have any ques. or comments fun mail me k

Answer #4

The average adult that has stopped growing eats about 2000 calories. If you move around more and are active you would eat more. Given your height and weight I would say go no lower then 1600, but I’m not a nutritionist and don’t know for sure. I know a site that will plan your daily calorie intake based on your goals exercise and current height/weight. It’s called www.caloriecount.about.com. They have forums for encouragement as well.

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