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Control eating junk
I know what how to diet And what to eat But I cant control my self when im around people who are eating fatty foods..then I start What can I do to control myself?
try to drink a lot of water if you know your about to be going somewhere that you will be tempted because believe it or not it actually fills you up alottt
ok this is what I did, sounds bad but helped stop the cravings, I didnt eat breakfest and just had a little snack for lunch, but then I would chow down on diner and it just made me not to crave anything and drink a lot of water, it just seems to keep me not thinking of food
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