Control eating junk

I know what how to diet And what to eat But I cant control my self when im around people who are eating fatty foods..then I start What can I do to control myself?

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Answer #1

try to drink a lot of water if you know your about to be going somewhere that you will be tempted because believe it or not it actually fills you up alottt

Answer #2

ok this is what I did, sounds bad but helped stop the cravings, I didnt eat breakfest and just had a little snack for lunch, but then I would chow down on diner and it just made me not to crave anything and drink a lot of water, it just seems to keep me not thinking of food

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Control eating junk

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