Chubby Knees...[Lol] HELP ME!!!

Thick Legs Run On My Father Side Of The Family.My Sister Has Thick Legs With A Small Waist.Unfortunetly I Have Thick Legs[And Proud],I’m Working On The Stomach Part But OMG MY KNEES are LIKE…[FaT]

How Can I Get Rid Of This Saaad Problem

Answer #1

well there are plenty of exercises you can do , squats help me tone my legs but it might be a bit harder to target just the knees here is another sugestion from an outside source:)

“Legs: Walking is what I believe to be the best way to get legs in their best shape. By shape, what I refer to is a slender lean look, as I never wanted muscular look what so ever. First prepare for the walk. Comfort is key but so is making sure you can do everything possible to get every benefit you can out of the exercise (yes, walking is an exercise.) First off, I start by wearing tights, or a very controlling pair of pantyhose. This helps to control the shape of your legs for slightly better definition, and also gives your muscles a slight massage with every step you make. The second part is a good pair of pants. Rotate between a looser fitting nylon track style pant, and a tight pair of jeans. Wearing the looser fitting pant will enhance the massage effect of the tights, where as the tighter fitting jeans will help with shape control. Walking a half hour to an hour a day is plenty to get the muscles warmed up to a shaping level, yet not so much to bulk your legs up with muscle. This also gives you an excuse to go outside and get some fresh air, and in the day time wih the sun shining, your skin gets essential nutrients given out by the sun, which is important for a healthier glowing apperance. I do this or try to 3 times per week and reccomend the same. “ - fading-obsession Mandi

hope I helped :)

Answer #2

I’m going to Try This ASAP THANX

More Like This

Nutrition & Fitness

Weight Loss, Muscle Building, Meal Planning

Ask an advisor one-on-one!

Optimum Fitness Training

Fitness Training, Gym, Personal Training

MarylandReporter.com

Health & Wellness, Diet & Nutrition, Supplements

Beauty and Fitness Tips

Beauty, Fitness, Health

COOACH

Personal Coaching, Fitness Training, Wellness Services

DP Whey Depot

Health and Wellness, Fitness, Nutrition