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How to get people to leave me alone about food?

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I want to ask you about me I ve lost the direction in my life ,,I m so lost and whenever I ask anyone and get the advice something in my brain refuse to follow it ,deep inside I know its true but I cant just go with it,, I m 30 years, 152cm 37.3kg I worked a lot to lose weight I was 60kg I was fat and called names now I work out ,,run,lift wieghts,drinking prtoin shakes,giving myself hard time after each time I eat wrong food ,,next day I eat an apple ,carrots,cucambers,such stuff the scale that I checked in my fat today was 1%,,they were shocked and I told them its not always accurate what can I do when I eat more I feel guilty when I eat nuts ,some veggies,no bread,suger,fats,I feel good I use little of olive oil I use sweeteners free zucher cookies sometimes free fructose bonbons that kinds make me feel alright and give me the same taste everyone around me is critisising me like when I was fat it old them to back of I need to respect what I see when I look at mirrors can I know what to do thanks for listening