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Calories and being sick.

My calorie intake has dropped because I have been sick but I am better now and I was wondering how do I increase the calorie intake with out gaining any weight in the process? Do I just in crease it little by little each weak? Or will I be fine if I go back to the regular calorie intake? And no I am NOT anorexic I have just been sick and I couldn’t eat much.

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Answer #1

Drink liquids that have citric acid in them as they can provide enough calories without a weight gain.And by the way I need your e-mail address from Johnathan.

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