We can't find the internet
Attempting to reconnect
Something went wrong!
Hang in there while we get back on track
How to calm down when having scary thoughts?
Im 13 years old and im really scared of doctors and i asked a question on here about doctors few minutes ago and scary thoughts are in my mind about doctors since i asked the question and now im panic-ing and almost crying. Please give me some tips about how i can get me to calm down…
Doctors aren’t here to hurt you, its the complete opposite. Just try and breath deeply, talk to them and stop thinking so hard about it! seriously the more you worry then the more scary thoughts you will get.
Just know that doctors are meant to help you out. When you feel anxious, breathe deeply through your diaphragm, which is under your ribs. Breathe through your nose then out your mouth deeply.
you try remembering that worry gets you nothing. that the power of your own mind can do anything for you. it can raise your blood pressure if you wish and clear your thoughts. make you cold it’s all in your mind to feel good think you feel good. it’s all about perspective your life we be as good as you wish to perceive it to be.
here what help me stop thing about the fear and think about something that make you happy and when really need to snap out of it give your self a pinch on your are or legs this help me all the time
ask for someones company , like family member or a trustworthy friend
-
How to calm a friends suicidal thoughts - 1 Answers
How do you calm a friends suicidal thoughts? My friend is emo and she cuts herself and she gets really suicidal and last nite...
-
Overdose on calm tablets - 1 Answers
Can you overdose on calm tablets ??
-
Ideas to calm me down? - 1 Answers
Does asny1 have any ideas to calm me down? I slways worry about boys, sickness, death and of course... School. help me please
-
Feeling like throwing up, any ideas for ways to calm my stomach? - 5 Answers
This afternoon, I've been feeling pretty nauseaus for a few hours. And because I've been feeling like throwing up, I thought ...
-
How can I calm a nauseous stomach? - 3 Answers
This afternoon, I've been feeling pretty nauseous for a few hours. And because I've been feeling like throwing up, I thought ...
-
Calmness before going to the hospital? - 1 Answers
I leave tommaro for uhm the hospital and iam freaking out I was wondering what could help me calm down? Ideas? Thankss
-
How can I calm down my fears of having a baby? - 2 Answers
help im terified about having a baby can some one help me calm down and feelsafe about having my baby
-
Homicidal Thoughts! - 2 Answers
if someone has homicidal thoughts, they need big help right? and not just homicidal thoughts about certain people... like eve...
-
My brain has devious thoughts - 1 Answers
Ok im really sick minded Like I dnomy brain is very jumpy like today Maybe due to incidents in the past but I mean like today...
-
How can you calm your heart down from drinking coffee? - 5 Answers
It was so weird about a minute ago it just started beating so fast.i was drinking a mcdonalds frappe...but yet starbucks neve...
The Calm Leaf
Hemp products, Health and wellness, Natural remedies
Samaprabhan
Therapist, Psychologist, Mental Health
Precinct Dental Practice
Dental Care, Implant Dentistry, Oral Health
Anxiety Relief Store
Mental Health Services, Wellness Products, Self-Care
VOLO WELLBEING
Homeopathic pharmacy, Sleep supplement supplier, Natural remedies