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How to increase my energy levels in the morning?
Because i was late up i went to sleep around 12 midnight and had only around 6 hour of sleep iam so tired cause iam used to sleep 8 hours how can i bust my energy levels up without using energy drinks.
wash your face with cold water or some people say chewing gum wakes you up and helps you fuction during the morning.
You can actually buy morning washes that are designed to wake you up, and keep skin healthy, one brand that sells ‘em, Clean & Clear….Hope it helped
An apple in the morning :)
Drink a glass of cold water. It honestly works wonders.
haha i meant function
Stretching is must ,after u wake up just stretch your muscles take a deep breath. Go for a walk early in the morning u feel fresh and energetic
If you’re looking for immediate energy boosts, they don’t really exist. The quickest thing for me is a 5 hour energy, but you really don’t wanna take one of those unless you have to. Carbohydrates and water are the best things to get you moving.
drink gaterade and/or coffee..dont drink too much of it after too much caffene will make you too hyper. Drink cold water. Take a walk outside. Pour your face with cold water. Take a warm shower.
if I need boost me up in morning i use this method:
- wash face on cold water.
- little morning workout : crunches, squats, splits, etc…
- then breakfast: breakfast, no coffee, if you want can take green tea
multivitamins
A PROTEIN SHAKE!! i recomand (lean body) it tastes good and gives me alot of energy cuz i use to fall asleep in class :Ploll but i stay awake now and im even happeir
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