How to increase my energy levels in the morning?

Because i was late up i went to sleep around 12 midnight and had only around 6 hour of sleep iam so tired cause iam used to sleep 8 hours how can i bust my energy levels up without using energy drinks.

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Answer #1

wash your face with cold water or some people say chewing gum wakes you up and helps you fuction during the morning.

Answer #2

You can actually buy morning washes that are designed to wake you up, and keep skin healthy, one brand that sells ‘em, Clean & Clear….Hope it helped

Answer #3

An apple in the morning :)

Answer #4

Drink a glass of cold water. It honestly works wonders.

Answer #5

haha i meant function

Answer #6

Stretching is must ,after u wake up just stretch your muscles take a deep breath. Go for a walk early in the morning u feel fresh and energetic

Answer #7

If you’re looking for immediate energy boosts, they don’t really exist. The quickest thing for me is a 5 hour energy, but you really don’t wanna take one of those unless you have to. Carbohydrates and water are the best things to get you moving.

Answer #8

drink gaterade and/or coffee..dont drink too much of it after too much caffene will make you too hyper. Drink cold water. Take a walk outside. Pour your face with cold water. Take a warm shower.

Answer #9

if I need boost me up in morning i use this method:

wash face on cold water.
little morning workout : crunches, squats, splits, etc…
then breakfast: breakfast, no coffee, if you want can take green tea

Answer #10

multivitamins

Answer #11

A PROTEIN SHAKE!! i recomand (lean body) it tastes good and gives me alot of energy cuz i use to fall asleep in class :Ploll but i stay awake now and im even happeir

How to increase my energy levels in the morning?

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