How many calories can you burn hula hooping?

How many calories can you burn by hula hooping? is it a good way to burn calories? thankss.

Answer #1

With hula hooping, I don’t think it’s really about burning calories as much as toning your mid section. When you use a hula hoop, you’re exercising your core muscles (abs area), which will end up more defined.

Answer #2

you burn about 700 calories per an hour of hula hooping its a good way to lose weight : )

Answer #3

Mhm.. thank you! But you still like tone up though right? l0l

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How many calories can you burn hula hooping?

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