Anyone whos atheletic please help

The following questions are for homework please help!! 1.a training programn for a beginner runner who wants to complete 5 km for fun

Preperation for the day of the event
Changes of the diet for the event 4and 2 events suitable for the runner
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Help from athelites will be much appreciated
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Answer #1

Heyy I’ve been runnning for close to 13 years now so I suggest:

Start by taking little workouts and then start to increase(your own training program) and for a real program…follow what they insist
For the food part…eat things with high carbohydrates(I.e noodles…pastas)
There are really no changes for diet…just limit what you take in

Hope those helped. Anything else just ask! :)

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