Any suggestions for losing belly fat?

birth control can have the afffect of gaining or losing weight depending on the person. the best exercise to lose the fat and tone up all of your muscles is to swim. It’s a full body exercise and works muscles that you didn’t een know you had.

Hi!

This article gives some good advice for how to lose stubborn belly fat:

http://www.thefactsaboutfitness.com/news/waist.htm

He also explains why belly fat situates where it does.

Hope it helps!

When i started taking my birth control i got a bit bigger to, i went to my doctor and he said that its from the last week of you pack ( 28 packs) if you are taking the pill with 28 pills ask you doctor if its okay to not take the last row ( when ur on your period) or try swithcing to a 21 pack because the last row is only a reminder row & in most kinds of birth control that last row is maid out of a type of sugar and there is no meds in it witch makes you bigger. Anyways try looking at whats in the ingredients and talk to your doctor… then continue on eating healty and excersie and ur be back to ur size in no time HOpe this help

I’m not really too sure but trying pulling in your tummy. Really pull in and squeeze hard. Try to keep the squeeze going. Don’t just do it for a few moments then stop. Do it all day everyday. This will help to strengthen your tummy mussels as somethimes after child birth your mussles loosen and you will have to build them back up again.

thanks for the advice guys!!