What does an anorexic's diet consist of?

Then you’re a restricting anorexic.

You need at least 1000 - 1200 calories a day just to sustain normal body functions like digestion, breathing, thinking, sweating, heartbeat… and that’s just if you sit in a slump and do nothing. You also have daily activities that nearly double that.

• Anorexia and bulimia can cause permanent damage to your heart, brain, kidneys and other organs, and can ultimately result in death.

• Remember that once you reach a certain point in the process of anorexia, you will lose the ability to eat and digest food. Even if you change your mind, you won’t be able to return to health without intensive intervention. It’s not worth it.

Talk to someone about it. A parent, a friend, your teacher, a doctor.. SOMEONE. You can’t go on living like that… in fact you won’t go on living like that.

Funmail me and I can give you a run down of how many calories your body needs and how many you should shoot for. I can help you come up with a SENSIBLE diet plan.

xox Sika