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How to manage six small meals a day?

so if I want to lose weight I’ve been told to eat 6 small meals a day.. so what the hell could I eat? im a vegetarian. yes that means no fish btw..

and I dont even get time 2 eat 6 times a day because im at college. so.. what am I supposed 2 do?

but does anyone have any ideas what kinda lunch snacks I could take to college with me? I hate nuts and im not 2 keen on fruit but I do eat some. anyhoo. anyone got ideas? thx

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Answer #1

I did the 6 meal/day thing for a while. It did seem to help keep your energy level up while dieting. If dieting makes you feel draggy and lethargic than going to 6 meals/day might help.. Most of the meals are more of the snack variety rather than big productions. Typical meals were a sandwich, some flavored rice cakes and fruit, a cup of miso soup, etc.

Answer #2

sensible answers please. im not old enough to drink beer yet. soon I will be able to!! but I dont wana be pissed at college! thank you.. next

Answer #3

I am doing the 6 meals a day thing. a day for me is starting with a fruit parfait, then a cereal or fiber one bar, an apple and boiled eggs, cheese cubes, a wrap that I make at home then a salad. This has been working pretty great for me.

Answer #4

well, its hard to lose weight cause we are all tempted to eat unhealthy things so to eat only 6 small meals is a good thing so this way you can eat a lot but its still healthy, just make sure they ARE small. or else its only increasing your problem. you can start out with eating a salad,or something from nutrisystem, or any type of healthy snack. from there on, do that scedual but make sure(like I said before) that the meals are SMALL!!!

Answer #5

Take and snack on things dont eat full meals

Answer #6

eat nothing , just drink beer

Answer #7

Eat snacks 2 hours before large meals. Try eating things like yogurt and oatmeal. I’m sure your college has a cafeteria with some healthy snacks. If not, get an insulated lunch box to keep your yogurt etc cool.

xox Sika

Answer #8

umm… you need to be less picky.

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