Who We Are

Welcome to Principle Skills Relationship Center, where we are dedicated to helping couples and individuals in Colorado navigate the complexities of relationships and marriage. Our therapist, Caralee Frederic, is a Certified Gottman and Addiction Recovery therapist, bringing a wealth of knowledge and expertise to our practice. With a focus on evidence-based counseling methods, we strive to empower our clients to build healthier, more fulfilling relationships.

What We Do

At Principle Skills Relationship Center, we offer a range of services designed to support individuals and couples on their journey towards stronger, more resilient relationships. From Gottman Couples and Marriage Workshops to private counseling sessions, our goal is to provide a safe and nurturing environment for our clients to explore and address their relationship challenges.

Our 2-day weekend retreats in Colorado and Minnesota are based on groundbreaking research by Douglas Weiss, Ph.D. and Kevin Skinner, Ph.D., offering couples the opportunity to refresh and restore their love in a supportive setting. Additionally, our 8-week, 90-minute sessions led by our certified Betrayal Trauma therapist provide guidance and support for those navigating the complexities of betrayal and trust issues in relationships.

We also offer individual therapy sessions that focus on personal mental health and emotional awareness, as we believe that a healthy relationship starts with a healthy individual. Our counseling sessions are based on concepts from The Gottman Institute, ensuring that our clients receive evidence-based and effective therapeutic interventions.

Why You Should Use Us

Choosing Principle Skills Relationship Center means choosing a team of dedicated professionals who are committed to helping you navigate the ups and downs of relationships. Whether you are facing challenges in your marriage, coping with trauma or addiction, or simply seeking clarity on your relationship goals, we are here to support you every step of the way.

Our focus on evidence-based counseling methods means that you can trust in the effectiveness of our therapeutic interventions. We understand that every relationship is unique, and we tailor our approach to meet the specific needs and goals of each individual or couple we work with. With our guidance and support, you can gain clarity, develop healthier communication skills, and build a stronger foundation for lasting happiness in your relationships.

What Can You Ask?

• What are the main issues that lead to unhappy relationships?
• How can therapy help us navigate trust issues in our relationship?
• What is the difference between individual therapy and couples counseling?
• Can you provide resources for coping with trauma or addiction in relationships?
• How can we determine if staying together or divorcing is the best choice for us?

By asking these questions and more, you can gain valuable insights into your relationship dynamics and discover the tools and resources you need to build a healthier, more fulfilling partnership. At Principle Skills Relationship Center, we are here to support you on your journey towards stronger, more resilient relationships.