How do I get ride of the fat on my upper thies?

How am I supposed to get ride of all the extra fat on my upper thies( like the top part of me legs )? any suggestions?please help.

Answer #1

If you want to get rid of fat then you have to diet and do cardio. There is no way to lose fat on ONE spot on your body.

More Like This
Advisor

Nutrition & Fitness

Weight Loss, Muscle Building, Meal Planning

Ask an advisor one-on-one!
Advisor

Alpha Lipid Lifeline Non-Fat ...

Health and Wellness, Nutritional Supplements, Imported Products

Advisor

Macro Exports

Women's Fitness Wear, Custom Clothing, Sportswear

Advisor

Poor Girl Eats Well

Kitchen Appliances, Home Goods, Healthy Living

Advisor

Weight Loss 24/7

Weight loss programs, Health and wellness, Fitness tips

Advisor

Gut Nutrition and Wellness

Nutrition Services, Wellness Programs, Weight Loss Support