Is this right for exercsing?

Ok I weigh 128 and im going to go jogging and by the time im done I want to weigh at least 125 how long will I have to run and how much water can I drink during this?

Answer #1

reduce your daily calorie intake

Answer #2

There is 3500 calories in 1 pound of body fat. 30 Minutes of jogging is roughly 200 calories burned. So 8.75 hours of jogging.

More Like This
Advisor

Nutrition & Fitness

Weight Loss, Muscle Building, Meal Planning

Ask an advisor one-on-one!
Advisor

Best Home Gym Equipment

Fitness Equipment, Weightlifting Gear, Gym Accessories

Advisor

Nutrispray

Supplementen, Gezondheid en Welzijn, Kinderen en Volwassenen

Advisor

Best Home Gym Equipment

Fitness Equipment, Exercise Machines, Home Gym Accessories

Advisor

RESTOR MEDICINE

Health & Medical, Nutritionists, Weight Loss Centers

Advisor

The fitness circle

Fitness Training, Personal Trainer Education, Fitness Certification