Is this right for exercsing?

Ok I weigh 128 and im going to go jogging and by the time im done I want to weigh at least 125 how long will I have to run and how much water can I drink during this?

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Answer #1

reduce your daily calorie intake

Answer #2

There is 3500 calories in 1 pound of body fat. 30 Minutes of jogging is roughly 200 calories burned. So 8.75 hours of jogging.

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Is this right for exercsing?

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