Why do I worry so much?

I was a chronic worrier myself…a fretter…worried everything small and big…

I learned to curb it by reminding myself (over and over and over)…that I had no control over anything outside myself…AND (when I ticked past events thru my brain)…it was pretty clear that things seemed to do just fine without my ‘help’.

I also learned to live in the day…tomorrow will be here soon enough…

p

I worry a lot too. Some people are just like that. This is what I do;

I sit down and I tell my self all the little details of the situation and then I point out the positives. Then I point out the negatives and figure out how I can fix them, and most of the time its something that will work its self out on its own.

If its really bad you can always talk to somebody (friend, parent, sibling, etc..) and they can reassure you it will be okay. That makes me feel better.

Just try to live in the moment, and not let things get you down.

If you need anybody to talk to im here for you, if you want to message me or something. :)

Shay♥