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Who thinks this will work?
Hi everyone, I recentely started a fitness club to shed some weight. I weight approx. 175lb. Does anyone know from experience, if walking every morning for an hour up and down hills, then swimming a mile everyday combined with a healthy diet and lots of water will help me lose my weight in time for summer?? Thank you, and any tips or advice is welcome and appreiciated.
Theoretically, you will lose quite a bit- but in practise? It’s easier said than done.
Good luck :)
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