Who can help me lose weight fast simple free and a lot of weight?

Eat healthy. Look up portions on each food group and stick to that, and do some exercise. You could lose a good amount of weight in 5 months if you stick to that, trust me.

First always eat breakfast something healthy, try to eat 3 meals a day and two snacks. Drink lots of water try drinking a cup of water before you eat it will help with not eating so much.Have snacks like cheese sticks, fruit, nuts(almonds) are good for you. Have someone teach you how to count calories stay at about 1800 to start. eat wheat instead of white grains when you can. make sure your portions for meals is no larger then your fist. exercise 3x a week walking, dancing, roller blading, etc. don’t get discouraged it won’t happen over night. Ask your school nurse for some information on nutrition. hope this helps good luck!!!
This might help you with portions got this from www. mealsmatter.org

If you are confused when reading a food label, try relating the portion size of a serving to everyday items. It is an easy way to visualize what a true portion size looks like. Woman’s fist or baseball—a serving of vegetables or fruit is about the size of your fist A rounded handful—about one half cup cooked or raw veggies or cut fruit, a piece of fruit, or ½ cup of cooked rice or pasta – this is a good measure for a snack serving, such as chips or pretzels Deck of cards—a serving of meat, fish or poultry or the palm of your hand (don’t count your fingers!) – for example, one chicken breast, ¼ pound hamburger patty or a medium pork chop Golf ball or large egg—one quarter cup of dried fruit or nuts Tennis ball—about one half cup of ice cream Computer mouse—about the size of a small baked potato Compact disc—about the size of one serving of pancake or small waffle Thumb tip—about one teaspoon of peanut butter Six dice—a serving of cheese Check book—a serving of fish (approximately 3 oz.) Eyeball it! Take a look at the recommended serving sizes on the new USDA MyPyramid Food Guidance System. Get out a measuring cup or a food scale and practice measuring some of your favorite foods onto a plate, so that you can see how much (or how little!) a ½ cup or 3-ounce serving is. This will help you “eyeball” a reasonable serving!

Watch Your Calorie Intake Love Try Eating Around 900 - 1000 calories a day I was around 190 pounds and now im 130 still got a long way to go but green tea helped me everytime you feel hungry have a green tea no calories and they help you feel full dont eat after 6 as it goes straight into fat because your body goes into relax mode as its getting later in the day try and do maybe a work out video if you dont want to be seen exercising have smaller size portions Be Strong!! I have no self control its my Let Down Best Of Luck Loves Email Me If You Want To Chat Anytime x