Which does more?

Sit ups burn more calories…but you don’t associate burning calories with resistant training you mostly associate it with cardio workouts such as running your a*ss 10 times around a mountain…sit ups and crunches just help define your body…so if you are overweight and the only exercise you want to do before you go to bed is 100 sit ups because it burns more calories your not going to get anywhere…you need to BURN CALORIES AS A WHOLE BODY then use sit ups or crunches to define and tone your body.Trust me no easy way out of this…we all gotta cry and feel like torching our gym equipment sometimes…