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whats a good breakfast

ok I asked a question and part of the answer that I liked was eat a good breakfast so whats and easy and fast healthy not that much fat breakfast?

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Answer #1

“A healthy breakfast should contain some protein and some fiber. Protein can come from low fat meats, eggs, beans or dairy. Fiber can be found in whole grains, vegetables and fruits. A good example of a healthy breakfast might be something simple like a hard boiled egg, an orange, and a bowl of whole grain cereal with low fat milk. “

Reference: http://nutrition.about.com/od/nutrition101/a/breakfast.htm

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