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What weight should I be?
I am almost totally 5 feet tall exactly.. So what weight should I be?. Im 82 pounds. Should I gain more weight? Or not?
yes you need to gain more weight your way under weight
Your pretty much fine. I’m almost 5 feet tall too and I just found my BMI and I’m normal. If you just gained a few more pounds you would be perfect.. Even though other people beg to differ. Ignore them. Be happy your small. :)
if you want to see if you are over or under weight, you should go calculate your BMI [body mass index] everybody’s body type is different, and muscle does weighs more than fat. we cant just tell you to lose or gain weight. just calculate your BMI and if your BMI is average, then you’re healthy.
You should weigh between 90 and 110 pounds.
How to GAIN weight?
First, determine from the information below, what your weight should be. Then set yourself goals of a week, 2 weeks, a month, 3 months, 6 months and a year. As you see yourself meeting your goals it becomes easier.
BMI (Body Mass Index) is a measurement of body fat based on height and weight that applies to both men and women between the ages of 18 and 65 years.
BMI Classification
18.5 or less Underweight
18.5 to 24.99 Normal Weight
25 to 29.99 Overweight
30 to 34.99 Obesity (Class 1)
35 to 39.99 Obesity (Class 2)
40 or greater Morbid Obesity
Check out your BMI at the bmi calculator site below to see where you stand.
bmi calculator:
http://www.bmi-calculator.net/
If you need conversion info, 1 kg = 2.2 pounds and 2.54 cm = 1 inch (12 inches = 1 foot)
Info if you are trying to GAIN weight:
http://www.bmi-calculator.net/treatment/underweight-treatment.php
Normal Adult Height-Weight Range Table
http://www.recipehound.com/weight.html
Average Teenager Weight
http://lifestyle.iloveindia.com/lounge/average-teenager-weight-236.html
Check out this link for exercise information:
http://www.fitstep.com/Library/Exercises/Exercises.htm
Simply a Rose to brighten your day, And maybe lessen the cares in your way; And also, too, to help you to know, That in knowing you, many others grow!
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