What type of sweets is good for diet?

It doesn’t matter. Once you come off your diet you’ll go right back where you are now. If you want to lose weight, you need to permanently change your eating habits rather than “go on a diet”. Sugar addiction is hard to overcome, but like any addiction, the best way to attack it is by slowly reducing. Cold turkey hardly ever works.

Do you drink sugary soft drinks? If so, switch to half diet half regular for a month or so. Then switch to all diet for a month or so. Then switch to unsweetened iced tea. You love chocolate right? So do I. Switch to higher end dark chocolate. It has much less sugar. Also cut down on how much you have. You don’t have to totally give it up, but just make it a small treat every so often rather than a daily chocolate buffet.

The less sugar you eat, the less sugar you will crave. You will eventually get to the point where the thought of super sugary foods will be repulsive to you.

ummm no sweets is good for a diet… but frozen yogurt is pretty good,,, low in calories too… and chocolate frozen yogurt…OMGGG I like it more than chocolate ice cream :) just try to cut down on how much you eat it tho… its really addicting

thanks ^.^ but what type of dark chocolate is the best brand?? for less calories

gee based sweets good for your helth Because it will also use to improve your colour..