What should my weight be? And how do I do it?

Yea…start with the basics…sit ups till you puke or pass out…then push ups till you can’t lift your arms or you pass out again…then run…run forest run…till you pass out…yea black outs count…lol. The more you sweat the more water you lose…drink water.lots of water. (PEOPLE…DON’T TELL ME I’m AN IDIOT FOR DOING THIS I ALREADY KNOW) When I have to drop a weight class I put a sweater and a couple layers of clothes on and a trashbag on with holes for my head and arms and sit in my car or a sauna and sweat as much as possible to drain the water and liquid from my skin but it is really dangrous because you can over heat and possibly die if you pass out from dehydration. So drink plenty of water while in there…I personaly don’t think being a vegitarian will help u…u need protein like fish and chickin. Just limit how much you eat. No candie or soda and nothing deep fryed and no fast food. If you work out afterwards drink gatorade and water…with your meals have a glass of milk. If you have any questions message me…if you don’t think I know what I’m talking about check out my pictures. I have a mma coach that trains me every day plus I am active duty Army. Good luck.