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What should I do to look good ?
Hi ever one in a 49 year old woman how has lost over 85lbs littal over a year and I look stell not think I look good I want to loss more weight so I look good for my new boyfriand of 7 and a have months I dont know how to look sexy I think ill look bad if I do I now come in at 184lbs so im stell fat im 5”8 what is a good weight for me I want to look good and I stell not think I do /I dnot like my silf right now what do you all think.
Thank you
Country love
Always love who you are! If you want to improve yourself love who you are first. I have lost 100 lbs. from last years weight. I walk 6 miles a day now. You are a beautiful lady. Good job. Keep up the weight lss.
Start working out TONING, it’ll help tighten your skin from all the weight you lost…high repetition with low weight. Try doing 5-10 lbs dumbells 3 reps of 20. And do the same with circuit machines. (If this is confusing just ask someone who works at a gym, they’ll understand). Don’t forget your cardio! Run at least 3-4 times a week to start out with, 10 - 15 minutes each then get to the point where you can run 6 - 7 days a week 20 - 30 minutes each. Cardio is the best thing for losing weight fast along with eating healthy. And a trick to make you feel sexy…pull out the wine, turn the lights off in your room with maybe a candle or two lit and put on a sexy outfit, turn on some music. The dim lights will not take away from your natural beauty and it will also make you feel more beautiful (hide the flaws you think you have). You are beautiful just the way you are and I’m sure your boyfriends loves you for you!
First of all…CONGRATULATIONS on losing all that weight!! Good for you!
Walking is the best exercise I can think of…I’m older than you, but the fact is we have to preserve our joints…walking burns calories, and strengthens and tones your body. Even if you don’t lose much more weight, you’ll see your body shrinking, and your clothes fitting better just because the muscles are getting toned.
You live on a farm? Dogs are great for going with you…and keeping you company while you’re on your walk.
phrannie
Well its nice to see someone closer to my age and likes. As to your question I have limited facts about you to give advice to, and dont know if I would be qualified to advise, however an occasional chat would be nice.
Watch the show What Not To Wear. Clothing with the right shapes for you and best colors will help you feel confident everyday you put them on. Confidence is really the sexiest thing. Confidence is knowing you deserve the best life no matter what you look like. That means wearing clothing and accesories that makes you feel good. As far as makeup mascara will make your eyes look sexier. And lipgloss also. It’s important to accept yourself no matter what you weigh and to continue to treating yourself as best you can.
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