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What do you think about music at night?

Before going to sleep I always put on some music. Is that okay? will it wreck my sleep or is it bad for my health or anything ? Its usually on low but for me to hear it and it turns off after an hour. Does anyone else do this? I love music and I have been doing this for years, sleeping isnt the same without my tunes :)

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Answer #1

It’s fine, nothing wrong with it and it won’t wreck your sleeping patterns or hearing or whatever else. It’s good if you can find something that helps you fall asleep beside pills.

Answer #2

Hey I do that too it helps me sleep there is nothing wrong

Answer #3

I always used to do the same thing. I wouldn’t be too worried about it being bad for your health. When I had really bad nightmares (and sleep paralysis), soothing music was the only thing that could put me back to sleep.

Keep listening to your music : ) And have a good night.

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