What vitamins should I take to lose weight?

vitamins dont work as everone else says if your loosing weight or just not getting the nutrients you need for other reasons then theyll be prescribed and given to you to help get those nutrients back

never heard of vitamins that help with weight loss… if you go on a diet it is probably a good idea because you’re probably not getting all your nutrients, but I’ve never heard it actually helping to lose weight…

I don’t know of any vitamins that you can take to help lose weight. The reason vitamins are recommended when you are trying to lose weight is because you may be dieting and therefore not getting all the necessary vitamins that your body needs.

I’d recommend a multi-vitamin/mineral that has most all the vitamins and minerals, maybe also a calcium tablet and an iron pill if the multi-vitamin doesn’t have over 100 percent of the necessary iron requirement.

What ethmer said exactly.

vitamn C helps you lose weight and I think that maybe you all should be doing some more reading on vitamins I have been taking in more vitamin C and already lost 4 pounds in 1 week its helping me feel better and it you really want to lose weight you will find away and by just adding something good for you is a good way to start best of luck to all of you looking to drop some pounds lost 4, 100 more to go wish me luck some days I need it but I know im going to get there