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I EAT 2 boiled EGG AT DENNRR EVRY DAY SO HOW MANY CALORIES I EAT?
You should limit your weekly egg intake because of the cholesterol content plus they can bind you and cause constipation. Its the yoke that has the cholestrol in it. But 3/4 eggs a week should be your limit.
A. General dietary recommendations from the American Heart Association are that adults eat no more than 3-4 eggs yolks each week.
Do you eat only 2 eggs/day for dinner? What do you eat the rest of the day?
I used to eat a lot of eggs and it never caused me to have high cholesterol so I'm not as worried about the amount of eggs you eat as I am about you not getting enough whole grains, vegetables, and fruit.
There are 78 calories in 1 hard boiled egg. So that's a total of 156 calories for 2.
