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I have this problem, and not going to lie, it's not a big issue, as far as we know we live once (maybe bit if you belief otherwise). And to waste time think long about studying or sleeping it's a waste. In other words cramming is great just do it in bed
Your should rest a bit before you study. I'm all for sleep, but in the future think about how it would affect your life if you were sleeping all the time. Sleep is VERY good.
maybe a study a little then sleep?