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How can I reduce the soreness of my thighs?

Running 12was miles helped but they are still pretty sore

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Answer #1

To help sore muscles try heat. A warm bath or a icy hot massage. Heat helps relax muscles

Answer #2

Hot bath with epsom salts in it

Answer #3

Try relaxing in a tub of warm water for a couple of hours

or try to give it some time for it to heal.

learned from experience.

Answer #4

Three words: stretch stretch and stretch more. I am a competitive cheerleader ao trust me i know all about sore muscles. Of corse let them rest, try taking a bath in epsom salts, then once you cam handle gently stretch the sore muscles. In order to prolong flexibility holt stretches for long times ( 60 seconds and up) it may take time but the soreness WILL go away. If it doesent see a doc you may have pulled a muscle.

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