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Here’s how it works: the device has a large plate that vibrates in a specific motion 30 to 50 times per second. This vibration forces muscle contractions like dynamic tension exercise but requires no concentration on your part. Your body feels the instability and strives to stabilize by tensing the muscles. During the workout, the user changes positions repeatedly to work different muscle groups. Beginners start with 30 vibrations per second and work up to 50 for more advanced workouts. Time on the machine is generally only 10 to 30 minutes.
