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How can I stop thinking about her?

I wont get sleep these days … I always think of a girl… I want to concentrate on my career by I cannot do that … and she disturbs me a lot… when ever I read some thing her face comes in front of me…more over I donot sleep at all . always I will be thinking of her… wht should I do to stop thinking of that girl

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Answer #1

Acknowledge thoughts of her as they come into your head and then move on. When you think of her, give yourself a minute or two to do so, then stop thinking about her. Keep busy by focusing on other areas of your life. Go out with friends, get a new hobby or throw yourself into work or school. Keeping yourself busy will prevent you from thinking of the girl you are trying to forget. In short, make the focus of your life about you and not the girl.

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