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sports-eating=HELP
okay so Im having a problem. I’m 15 years old and I weigh 115. that might be the average weight for girls my age but I play many sports and I burn a lot of calories. my problem is that I don’t eat as many calories as I burn. does anyone know an east way to force myself to eat and put more muscle/fat on your ankles/wrists???
Normal Adult Height-Weight Range Table
http://www.recipehound.com/weight.html
Check out this calculator for how many calories YOU really need.
http://www.ahealthyme.com/topic/calneed
Food Calorie Calculator
http://www.weightlossresource.com/tools/food/calculator1_3.cfm
Check out this link for exercise information:
http://www.fitstep.com/Library/Exercises/Exercises.htm
Calories burned during exercise
http://www.nutristrategy.com/activitylist4.htm
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